Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
janiebarton-dill
janiebarton-dill
Joined August 2015
Posts
17
Following
9
Followers
5
Weight History
Start Weight
168.0 lb
Lost so far:
2.0 lb
Current Weight
166.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
46.0 lb
Follow
janiebarton-dill's Weight History
view janiebarton-dill's complete history
janiebarton-dill's Latest Member Challenges
30
Lose 1 LB a Week for 12 Weeks
status:
Completed
ended:
10 Apr 17
view progress
25
1 week De-tox
status:
Completed
ended:
09 Jan 17
view progress
view all janiebarton-dill's challenges
Following
HCB
last weighin:
losing 0.3 lb a week
Scalewatcher3
only visible to followers
judybrewer
only visible to followers
AmberLaine
last weighin:
losing 2.2 lb a week
view all
janiebarton-dill's Cookbook
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
view complete cookbook
Other Related Links
Members
Members
Forums
janiebarton-dill's Recent Food & Exercise
1 serving Atkins Milk Chocolate Delight Shake
2
cups
Water
1 serving Hannaford Extra Sharp Cheddar Cheese
Bathing
Standing
Washing Dishes
view diet calendar
janiebarton-dill's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.
view all janiebarton-dill's groups