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howej
howej
Joined October 2012
Posts
43
Following
11
Followers
14
Weight History
Start Weight
198.0 lb
Lost so far:
11.0 lb
Current Weight
187.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
57.0 lb
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howej's Weight History
view howej's complete history
howej's Latest Member Challenges
105
10lbs in ten weeks
status:
Completed
ended:
30 Dec 13
view progress
93
New Year, New You! 30lbs lighter by New Years!
status:
Completed
ended:
24 Dec 13
view progress
view all howej's challenges
Following
chels21
last weighin:
losing 1.7 lb a week
Pugcrazy
last weighin:
losing 3.5 lb a week
Suzi161
last weighin:
steady
suzimoose
last weighin:
losing 0.1 lb a week
view all
howej's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook
howej's Latest Posts
Diet boost?
Sorry, there is no magical potion, powder or drink. It's the old fashioned hard work and dedication that will get you where you want to be, literally. I know it's disappointing to not have instant satisfaction but really, if you lose 1-3 pounds each weigh in, you're doing very well! 10 pounds in a month sounds about right! You're on the right track, keep your chin up! You'll get there!
posted
12 May 2013, 23:10
Anger
Ok...guys, I think we need to take a step back. This young lady has asked us for help, and look at this forum. Insults, derogatory statements and hostile responses aren't really helping this gal. I fully understand everyone is entitled to their opinion...but think about what you'd tell your child if she came to you with this question. Please be considerate...especially of the feelings of the gal that has started this forum.
posted
11 May 2013, 19:16
unmotivational speaker
Wow...I wasn't quite expecting the irony/sarcasam here...but great for a laugh! Thanks Spacey47 for the suggestions, will take those under advisement...
posted
11 May 2013, 19:06
unmotivational speaker
I hate to be judgemental, but REALLY? Sometimes it's all I can do to keep driving in the same direction! I almost feel worse when leaving the meeting! I think I'm paying WAY too much to have an unmotivational speaker...
How do I get past her inability to be uplifting or inspirational?
Any suggestions would be appreciated!?
posted
10 May 2013, 22:27
Anger
If there's a dress you're wanting to fit into by then, hang that in plain site, so you see it everyday. If there's a time when you were thinner, find a picture...pin it in plainn site...find an anchor! Don't worry about what people think about you...I know at your age, that's virtually impossible because that's part of a teenagers life, but really in a few short weeks...none of it will matter. SheryIPT13 is right...it's a reflection of her own character...but more importantly how she views or feels about herself! Take care of yourself and GOOD LUCK with graduation and anything you choose to persue in life!
posted
10 May 2013, 22:02
howej has submitted 5 posts
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howej's Recent Food & Exercise
Desk Work
Walking (moderate) - 3/mph
Standing
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howej's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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