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harmony0662
harmony0662
Joined June 2007
Posts
1
Following
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Weight History
Start Weight
180.0 lb
Lost so far:
0 lb
Current Weight
180.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
40.0 lb
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harmony0662's Weight History
view harmony0662's complete history
harmony0662's Cookbook
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
cals: 433kcal | fat: 30.53g | carbs: 7.17g | prot: 31.93g
Frittata Supreme
Frittata with the works.
cals: 273kcal | fat: 11.30g | carbs: 16.65g | prot: 27.58g
Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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