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erink78
erink78
Joined January 2015
Posts
272
Following
14
Followers
46
Weight History
Start Weight
184.0 lb
Lost so far:
56.8 lb
Current Weight
127.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
7.2 lb
Follow
I was at my second highest ever june 2015 at 184 pounds. Now july 2018 i lost my weight ,maintaining it, and focusing on being healthy. I love weights! Every thing ive done i used some dvds , but mostly youtube free workout videos!
erink78's Weight History
view erink78's complete history
erink78's Latest Member Challenges
116
Lose 20 lbs By December 31
status:
Completed
ended:
31 Dec 15
view progress
view all erink78's challenges
Following
LaShrebeka_BeastMode
last weighin:
losing 14.7 lb a week
Char60
last weighin:
losing 0.1 lb a week
Keilin_4
last weighin:
gaining 0.1 lb a week
reader1
last weighin:
losing 3.2 lb a week
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erink78's Latest Posts
update on weight loss
Thank you..sometimes need extra positive reinforcement you know.
Or someone steadily encourage you and.help push u along.
I don't know much about that herb. If u have any information that
Is helpful about that I would like to know. ☺
posted
21 Oct 2015, 17:28
update on weight loss
I haven't been on here in awhile
Or much at that. I gained a lot of weight and no exercise
Or diet worked for me. I had all my blood work
Come back normal, then it hit me. The new antidepressant
I was put on last year. I got off of it and am not
On anything! I instantly lost 7 pounds in Aug
This year just being off. I'm slowly losing but that's ok.
I want to keep losing 1-3 pounds
A week...prob is I have no energy and lack of positive
Motivation to exercise. You would
Think that I would. Idk I suppose
Right now it's rocky at home so I don't
Feel that great.
Wish I could get myself pumped
Up and exercise. I have done it
Before. Just feel stuck.
posted
20 Oct 2015, 13:12
erink78 has submitted 2 posts
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erink78's Recent Food & Exercise
6 Chicken Nuggets
2
small or thin cut
Broiled or Baked Pork Chop (Lean and Fat Eaten)
4 servings Quaker Buttered Popcorn Rice Cakes
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Abdominal (Sit Ups)
view diet calendar