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dalemony
dalemony
Joined January 2008
Posts
27
Following
0
Followers
0
Weight History
Start Weight
129.0 lb
Lost so far:
12.4 lb
Current Weight
141.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
21.4 lb
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dalemony's Weight History
view dalemony's complete history
dalemony's Latest Member Challenges
286
Lose 10 Pounds in May
status:
Completed
ended:
05 Jun 13
view progress
108
Summer Body Kick Off! 16 lbs in 6 weeks!
status:
Completed
ended:
12 Apr 09
view progress
view all dalemony's challenges
4 published recipes
dalemony's Cookbook
cals: 537kcal | fat: 5.89g | carbs: 71.01g | prot: 51.19g
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
cals: 415kcal | fat: 24.51g | carbs: 5.11g | prot: 41.60g
Chicken Frittata
A delicious chicken omelet.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
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dalemony's Latest Posts
Looking for Buddies
Hi I just started this I need a buddy too!!
posted
29 Jan 2008, 09:26
dalemony has submitted 1 post
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dalemony's Recent Food & Exercise
0.4
small
banana
1
coffee cup
Coffee
1 serving coke
Boating or Canoeing
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