Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clutch80nj
clutch80nj
Joined November 2008
Posts
2
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
6.0 lb
Current Weight
215.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
180.0 lb
Still to go:
35.0 lb
Follow
clutch80nj's Weight History
view clutch80nj's complete history
1 published recipe
clutch80nj's Cookbook
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
view complete cookbook
Other Related Links
Members
Members
Forums
clutch80nj's Recent Food & Exercise
1 serving Tendergrill Chicken Garden Salad
1 serving Optima Shakes - Rich Chocolate Royale
1 cup shredded or chopped lettuce
Weight Training (moderate)
Circuit Training
Running (jogging) - 5/mph
view diet calendar