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Weight History
showing entries 1 to 5 of 219
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18 May 2017
Weigh-in:
193.0 lb
lost so far:
4.0 lb
still to go:
3.0 lb
Diet followed reasonably well
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steady weight
17 May 2017
Weigh-in:
193.0 lb
lost so far:
4.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
steady weight
16 May 2017
Despite only having gained 4 lbs on the scale over the winter/spring,I feel like I'm 10 lbs overweight. I must have gained bulk from increasing my usual resistance weight to 50lbs last November because my t-shirts are a little too snug for my taste. I'm feeling listless and out of shape. Only biked 5.5 miles today, but felt a little winded. May be because I feel a little allergic and the humidity was up--regardless, it was unpleasant.
Going to reduce carb intake to 60g or less for a few weeks and knock the resistance weight back down to 40lbs to see if things improve. Also going to get back up to 12-14mi biking per day now that the weather is clement. May be just getting older requires a lower weight goal too.
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16 May 2017
Weigh-in:
193.0 lb
lost so far:
4.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
steady weight
11 May 2017
Weigh-in:
193.0 lb
lost so far:
4.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
steady weight
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