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bevvy123
bevvy123
Joined January 2010
Posts
23
Following
4
Followers
6
Weight History
Start Weight
388.0 lb
Lost so far:
76.0 lb
Current Weight
312.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
200.0 lb
Still to go:
112.0 lb
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bevvy123's Weight History
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Following
jewelsnm
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Mamamo
last weighin:
losing 6.4 lb a week
Knitsbyheidi
last weighin:
losing 1.0 lb a week
merryone
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bevvy123's Cookbook
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 76kcal | fat: 2.01g | carbs: 10.15g | prot: 4.57g
Cheesy Bacon Dip
A low fat alternative to regular cheddar and bacon dip.
view complete cookbook
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bevvy123's Recent Food & Exercise
Weight Training (moderate)
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