_Matti_ - Member

_Matti_

Joined September 2019

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Following

Followers

101

Weight History

Start Weight

163.1 lb

Lost so far: 7.1 lb

Current Weight

170.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

158.7 lb

Still to go: 11.5 lb

Ciao!! obiettivo delle prossime 6 settimane...rispettare questi macro:
-giorni on: 70 fat 325 carbo 160 pro tot 2530
-giorni off: 60 fat 120 carbo 170 pro to: 1700

allenamenti settimane dispari, mono, n° 4 per week, allenamenti settimane pari, multi, n° 3 per week

vamos!!!

_Matti_'s Weight History

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Following

	Dossssss
	last weighin: steady

	betta2207
	last weighin: losing 0.2 lb a week

	marziana666
	last weighin: losing 0.4 lb a week

	UnaVitaAdieta87
	last weighin: gaining 0.6 lb a week

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_Matti_'s Recent Food & Exercise

	1 serving Scotti Riso Classico
	1 Croissant alla Marmellata
	0.2 serving Galbanino Galbanino

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_Matti_'s Weight History

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_Matti_'s Recent Food & Exercise