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Yearofhealth2023's Journal

Yearofhealth2023's Profile |Send a Message | Weight History

showing entries 1 to 5 of 453

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22 June 2024

Bizarro world. Tater tots went up a pound and 48 hours down this much? Im hydrated but guessing it will go back up tomorrow.

Weigh-in: 135.6 lb

lost so far: 91.4 lb

still to go: 0.6 lb

Diet followed reasonably well

(12 comments) losing 19.6 lb a week

21 June 2024

Taco time fit hit bowl (veggie) and small mexi fries with guacamole im guessing. Couldnt figure out how to input in food diary yesterday. Prob the mexi fries right. Indulged myself, told hubs and he reminded me not so great for LDL and clogged arteries (mexi fries). I hadn’t even thought about that i just thought i had room in my calories yesterday. More to remember these days than just CICO

Weigh-in: 138.4 lb

lost so far: 88.6 lb

still to go: 3.4 lb

Diet followed reasonably well

(7 comments) gaining 1.8 lb a week

14 June 2024

Weigh-in: 136.6 lb

lost so far: 90.4 lb

still to go: 1.6 lb

Diet followed reasonably well

(9 comments) losing 1.4 lb a week

12 June 2024

Pelvic pain has subsided. Trainer believes may be caused by super tight hips so we are incorporating stretches. Cow head pose
Kneeling hip flexor stretch
Seated figure 3 ways
Yogi squat (something soft behind me when i fall backwards 😂)
Supine trunk rotation and hold.

Minimum one minute hold on each in addition to hamstring stretches

Weigh-in: 137.0 lb

lost so far: 90.0 lb

still to go: 2.0 lb

Diet followed reasonably well

(18 comments) losing 0.3 lb a week

07 June 2024

Update on pelvic pain. Hurt till around 11 last night. Woke up fine but very bruised feeling all around the upper thigh where it meets the glutes on left side. Trainer issued instructions to do hip flexor and hamstring stretches along with pigeon pose, cow head pose and figure 4 seated. Will have to google last 3. Had two under 30 second twinges around noon but so far so good other than that and the massive bruised feeling in left thigh. Even when walking markedly more sore than right. Im always in some state of soreness from workouts which i dont mind but this is extra. Also, digestive enzyme, flax seed and bubbies pickles seem to be helping with bathroom issues. Cautiously optimistic on that one.

(5 comments)

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