VancouverEDWARD

Joined May 2007

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Weight History

Start Weight

169.0 lb

Lost so far: 1.0 lb

Current Weight

170.0 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 20.0 lb

I live in Vancouver, British Columbia, Canada. I travel for work and I am out of town half of the month. Therefore, I tend to eat at restaurants quite often.

VancouverEDWARD's Weight History

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	reeneejune
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	blueyedmerle
	last weighin: losing 0.5 lb a week

	sharlette
	last weighin: gaining 0.1 lb a week

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VancouverEDWARD's Cookbook

cals: 321kcal | fat: 12.48g | carbs: 8.48g | prot: 42.07g

Pepper Steak

Great over brown rice.

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VancouverEDWARD's Latest Posts

Resetting weight goal
Once you reached you weight goal, how do I set a new lower weight goal?

posted 11 Jul 2007, 00:43

Kellogg's All-Bran Guardian Cereal in Phase 2?
Any comments yet?

posted 11 Jun 2007, 16:18

ideas for breakfast???
Try eating eggs with lite japanese soy sauce.

posted 06 Jun 2007, 00:12

My secret is to watch the DVD "The Secret"
I discovered "The Secret" DVD a couple of months ago and if you have not seen it, you need to see it. It is success about life, weath, health done in a "Di Vinci Code" sort of way.

Their website is: www.thesecret.tv

It was #1 selling DVD on amazon. #2 was Casino Royale. Currently is #4 best selling. It was on Oprah, CNN, Breakfast TV, and I'm sure a bunch of other places.

posted 05 Jun 2007, 23:58

Kellogg's All-Bran Guardian Cereal in Phase 2?
Hello South Beach Dieters out there,

Question: In the book it says in Phase 2 you can reintroduce Cereal like:
1) Fiber One
2) Kellog's Extra-Fiber All Bran
3) Oatmeal (not instant)
4) other high fiber
5) Uncle Sam

Does Kellog's All Bran Guardian maple brown sugar flavor with psyllium count? After reading the label, it doesn't look that great:
28 g of Carb, 6 gr of Fiber (good), but 10 gr of sugar, 12g of starch.

Is the Kellog's Extr-Fiber All Bran also have similar content?

posted 05 Jun 2007, 00:33

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