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Tina30
Tina30
Joined May 2010
Posts
8
Following
0
Followers
1
Weight History
Start Weight
183.0 lb
Lost so far:
0 lb
Current Weight
183.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
18.0 lb
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Tina30's Weight History
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Tina30's Latest Member Challenges
205
Low Carb and Exercise to lose weight!
status:
Completed
ended:
24 Dec 12
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77
Atkins Followers for 2012 Unite!!
status:
Completed
ended:
09 Apr 12
view progress
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Tina30's Latest Photos
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Low Carb and Exercise to lose weight!
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Tina30's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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Tina30's Latest Posts
STOP ENDORSING STARVATION DIETS
Alright i am clueless....what is HCG?
posted
19 May 2010, 09:20
Tina30 has submitted 1 post
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Tina30's Recent Food & Exercise
1 cup shredded or chopped Mixed Salad Greens
1 1/2 servings Buffalo Wild Wings Chicken Wings (3)
1 serving Skippy Creamy Peanut Butter
Walking (slow) - 2/mph
High Intensity Interval Training (HIIT)
Exercise machine (moderate)
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