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SupPaddlegirl
SupPaddlegirl
Joined April 2016
Posts
83
Following
14
Followers
15
Weight History
Start Weight
141.0 lb
Lost so far:
15.2 lb
Current Weight
125.8 lb
Performance:
losing 0.8 lb a week
Goal Weight
124.0 lb
Still to go:
1.8 lb
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Welp...I just had a birthday so time to "age up"! I am now a 51 year old girl with a passion to become the best I can be using the tools I have been given while creating the most amazing chapter of my life! :)
SupPaddlegirl's Weight History
view SupPaddlegirl's complete history
Following
RikuHearts
last weighin:
steady
brucemcguigan
last weighin:
losing 5.3 lb a week
dshatz98
last weighin:
losing 1.1 lb a week
ShelbyK4423
last weighin:
losing 16.8 lb a week
view all
SupPaddlegirl's Latest Posts
Exercises not found?
I'm surprised stand up paddle board isn't one of the prelisted exercises?
posted
27 Apr 2016, 12:27
SupPaddlegirl has submitted 1 post
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SupPaddlegirl's Recent Food & Exercise
1 serving 1st Phorm Ignition
1 serving 1st Phorm Phormula-1
1 serving Kirkland Signature Extra Fancy Unsalted Mixed Nuts
Running (jogging) - 5/mph
Treadmill
Weight Training (moderate)
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SupPaddlegirl's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
view all SupPaddlegirl's groups