Siegels - Member

Siegels

Joined September 2012

Posts

3654

Following

456

Followers

375

Weight History

Start Weight

147.0 lb

Lost so far: 1.8 lb

Current Weight

145.2 lb
Performance: gaining 1.4 lb a week

Goal Weight

140.0 lb

Still to go: 5.2 lb

Siegels's Weight History

	liv001
	last weighin: gaining 9.8 lb a week

	honeebuns
	last weighin: gaining 0.7 lb a week

view all

	1 serving Kirkland Signature Organic Greek Yogurt
	2 servings Kroger CARBmaster Vanilla Milk
	1 serving Pure Protein Chocolate Deluxe High Protein Bar (Small)
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)