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Phoenix love
Phoenix love
Joined April 2019
Posts
440
Following
24
Followers
38
Weight History
Start Weight
227.6 lb
Lost so far:
64.6 lb
Current Weight
163.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
2.0 lb
Follow
Renewed like a Phoenix coming up from the ashes new beginning. Working on building a great eating lifestyle and embracing a healthy life, Hooorah!! Let get this started...I look forward to meeting new people and encouraging as well as being encouraged.
Phoenix love's Weight History
view Phoenix love's complete history
Phoenix love's Latest Member Challenges
40
Daily Accountability 2020-#20
status:
Completed
ended:
18 May 20
view progress
47
Daily Accountability 2020-#18
status:
Completed
ended:
04 May 20
view progress
view all Phoenix love's challenges
Following
John10251
last weighin:
losing 0.8 lb a week
Draglist
last weighin:
gaining 1.6 lb a week
Nikina70
last weighin:
losing 0.6 lb a week
Debbie Cousins
last weighin:
losing 5.6 lb a week
view all
Phoenix love's Latest Photos
Untitled
in challenge
Daily Accountability 2020-#2
1 comment
Photo of me now
in group
50's with 50-100 lbs to Lose
2 comments
Sunday dinner
in challenge
Daily Accountability 2019-#21
1 comment
my today weigh in
in challenge
Daily Accountability 2019-#21
no comments
my morning workout on treadmill
in challenge
Daily Accountability 2019-#21
1 comment
Phoenix love's Cookbook
cals: 93kcal | fat: 7.89g | carbs: 3.78g | prot: 2.95g
Peanut Butter Almond Muffins
Keto friendly muffins.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
view complete cookbook
Phoenix love's Latest Posts
exercising on treadmill & elliptical
I continue with the Treadmill and now I added the elliptical to my morning workout. I walk in the evening too.
posted
12 Jun 2019, 13:53
exercising on treadmill
Workout on the treadmill for 45minutes this morning. I did the hill program.
posted
20 May 2019, 08:39
Phoenix love has submitted 2 posts
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Phoenix love's Recent Food & Exercise
1 serving Best Choice 100% Pure Honey
2 servings International Delight Hazelnut Coffee Creamer
2 1/2
mugs
Coffee
Walking (exercise) - 3.5/mph
Bike Machine (Cycling)
Stretching (yoga)
view diet calendar
Phoenix love's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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