NavyVeteran - Member

NavyVeteran

Joined June 2021

Posts

126

Following

Followers

Weight History

Start Weight

209.5 lb

Lost so far: 1.5 lb

Current Weight

211.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 26.0 lb

NavyVeteran's Weight History

	ObeseToBeast123
	last weighin: gaining 1.4 lb a week

	1 :custom:1 tbsp, 14 g Benecol Regular Vegetable Oil Spread
	2 :custom:2s x 1 slice Dave's Killer Bread 21 Whole Grains & Seeds Bread
	1 cup shredded or chopped Mixed Salad Greens
	Treadmill
	Bike Machine (Cycling)
	Exercise machine (moderate)