Mosborn - Member

Mosborn

Joined September 2011

Posts

108

Following

Followers

Weight History

Start Weight

303.0 lb

Lost so far: 28.0 lb

Current Weight

275.0 lb
Performance: losing 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 75.0 lb

Mosborn's Weight History

view Mosborn's complete history

Following

	ObeseToBeast123
	last weighin: gaining 1.4 lb a week

	Windy Day
	last weighin: steady

	Yearofhealth2023
	last weighin: losing 19.6 lb a week

	unity1234
	last weighin: gaining 7.0 lb a week

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Mosborn's Cookbook

cals: 274kcal | fat: 10.75g | carbs: 35.05g | prot: 9.51g

Sausage and Shrimp Gumbo

A classic, flavorful Cajun dish.

cals: 97kcal | fat: 1.34g | carbs: 14.03g | prot: 7.00g

Breakfast Bars

Oatmeal, protein and berries.

cals: 130kcal | fat: 6.69g | carbs: 16.60g | prot: 1.16g

Lemon Butter Cookies

They taste like sunshine.

cals: 193kcal | fat: 14.13g | carbs: 19.11g | prot: 5.20g

Peanut Chocolate Bars

No bake peanut chocolate dessert bars.

cals: 319kcal | fat: 7.82g | carbs: 33.13g | prot: 28.58g

Green Chili Chicken Enchiladas

A different spin on enchiladas.

view complete cookbook

Mosborn's Recent Food & Exercise

	1/2 serving Quaker 100% Whole Grain Oatmeal
	1 serving Premier Nutrition High Protein Shake - Vanilla
	1 serving Dannon Oikos Triple Zero - Mixed Berry
	Rowing
	Exercise machine (slow)
	Desk Work

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Mosborn's Weight History

Following

Mosborn's Cookbook

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Mosborn's Recent Food & Exercise