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Mos2363
Mos2363
Joined March 2013
Posts
17
Following
0
Followers
0
Weight History
Start Weight
196.2 lb
Lost so far:
39.7 lb
Current Weight
156.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
165.3 lb
Still to go:
8.8 lb
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Mos2363's Weight History
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Mos2363's Latest Member Challenges
37
Gym time, one week at a time
status:
Completed
ended:
08 Apr 13
view progress
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Mos2363's Cookbook
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
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Mos2363's Recent Food & Exercise
1 serving المراعي Multigrain Bread
13.6 g Corn Oil
150 g Basmati Rice
Weight Training (moderate)
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
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