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Mixta247
Mixta247
Joined December 2015
Posts
16
Following
1
Followers
2
Weight History
Start Weight
209.4 lb
Lost so far:
25.1 lb
Current Weight
184.3 lb
Performance:
losing 0.5 lb a week
Goal Weight
187.4 lb
Still to go:
3.1 lb
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Mixta247's Weight History
view Mixta247's complete history
Following
HCB
last weighin:
losing 0.3 lb a week
Mixta247's Cookbook
cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook
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Mixta247's Recent Food & Exercise
1 serving Cuties Mandarin Orange
1/2 cup chopped Onions
100 g Sliced Ham (Regular, Approx. 11% Fat)
Walking (slow) - 2/mph
Gym
Bicycling (moderate) - 13/mph
view diet calendar