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Melakar
Melakar
Joined January 2010
Posts
10
Following
6
Followers
2
Weight History
Start Weight
195.0 lb
Lost so far:
28.0 lb
Current Weight
167.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
17.0 lb
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Melakar's Weight History
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Following
Alicealice
last weighin:
losing 0.1 lb a week
raych79
only visible to followers
itisgoinggoinggone
last weighin:
steady
Peggy BC
last weighin:
steady
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Melakar's Cookbook
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
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Melakar's Recent Food & Exercise
2
cups
Coffee (Brewed From Grounds)
1 serving green salad
1 serving turnip greens
Circuit Training
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