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MJFOLK
MJFOLK
Joined May 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
243.0 lb
Lost so far:
50.0 lb
Current Weight
193.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
43.0 lb
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MJFOLK's Weight History
view MJFOLK's complete history
MJFOLK's Cookbook
cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
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MJFOLK's Recent Food & Exercise
Exercise machine (moderate)
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