Hey Chakalina - Member

Hey Chakalina

Joined February 2011

Posts

120

Following

Followers

Weight History

Start Weight

232.0 lb

Lost so far: 28.0 lb

Current Weight

204.0 lb
Performance: losing 9.3 lb a week

Goal Weight

175.0 lb

Still to go: 29.0 lb

a shepard's daughter from the highlands

Hey Chakalina's Weight History

Eat a Salad a Day

	1 :custom:1/2 cup, 85 g Green Giant Riced Veggies Cauliflower
	1/4 cup cooked Basmati Rice
	1 1/2 :custom:1s 1/2 x 4 oz, 168 g Kirkland Signature Boneless Skinless Chicken Thighs
	Standing
	Desk Work
	Calisthenics (heavy, e.g. pushups)

Food Diaries for people who weigh 150-200
Want to know what people are eating who weigh as much as you with similar goals?