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Weight History
showing entries 16 to 20 of 437
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15 July 2023
Hoping eating heavy carbs will help hold water. Did I say THAT?! Working outside in this heat (which has taken extremes) has made me cramp several times at night. Full blown Charlie Horses, then later the inside of legs going towards groin (both include feet of course). Yesterday drank over a gallon (including Body Armor Lyte, water, and coconut water). I use Hylands Bioplasma, and last night took Mary Ruth Minerals. It's just so damn brutal. I'm not outside nonstop, but do come in soaked. IF YOU HAVE DOGS, DO NOT LET THEM STAY OUT LONG IN HEAT!!! Customers have called about their dogs that died in the heat, that is why we go in and out more but quicker while letting dogs out.
(5 comments)
13 July 2023
Weigh-in:
211.4 lb
lost so far:
120.6 lb
still to go:
16.4 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
12 July 2023
Weigh-in:
212.0 lb
lost so far:
120.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
07 July 2023
Weigh-in:
212.4 lb
lost so far:
119.6 lb
still to go:
17.4 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
29 June 2023
Weigh-in:
213.6 lb
lost so far:
118.4 lb
still to go:
18.6 lb
Diet followed reasonably well
(2 comments)
losing 0.7 lb a week
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