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Weight History
showing entries 1 to 5 of 6
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19 October 2017
Yesterday I decided to stop eating after 6pm, my tummy was grumbling by bedtime, but it paid off. Today I'm going to *try* to push up the time to 4pm! Wish me luck!
Weigh-in:
172.4 lb
lost so far:
2.6 lb
still to go:
47.4 lb
Diet followed reasonably well
(8 comments)
losing 4.2 lb a week
18 October 2017
Today I will start intermittent fasting in combination with my Atkins. I hope it speeds things up! Anyone tried it?
Weigh-in:
173.0 lb
lost so far:
2.0 lb
still to go:
48.0 lb
Diet followed reasonably well
(24 comments)
losing 7.0 lb a week
16 October 2017
So it's my official first day on Atkins. I had eggs and bacon for breakfast and a taco bowl (ground beef, lettuce, sour cream, cheese, hot sauce) for lunch. It's 5:00 and I'm not hungry, but I'm just so used to eating, allll the time. I honestly don't know what to do instead. Eating has not only become a habit, but a pastime for me. I eat when I'm bored, sad, happy, excited, stressed, watching tv, reading, literally allll the time. Any tips?
(23 comments)
16 October 2017
(2 comments)
16 October 2017
Weigh-in:
175.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
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