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03 May 2024

Yeah, this sucks but I knew it was going to be bad. Back in mid March I got really sick. I had zero energy, dizzy, sick to my stomach after eating. I couldn’t work out so I stopped and I stopped dieting because I thought that was the cause. After my trip I could barely get out bed I was so exhausted. Well after blood work I found out I had a toxic level of B12 in my system and it was causing all those things (in addition to working out too much with too little calories) I spent a month avoiding all B rich foods (made keto impossible). Doc says it will take a couple of months to lower the levels but I feel so much better the last 2 weeks. I’m eating protein and dairy again but I can’t have any fish. I’ve been able to exercise again. I’m trying to make sure I don’t eat too little calories. And I’m eating carbs so weight loss will be slow.
Weigh-in: 211.0 lb lost so far: 8.6 lb still to go: 36.0 lb Diet followed reasonably well
   (16 comments) gaining 1.6 lb a week

13 March 2024

Weigh-in: 199.2 lb lost so far: 20.4 lb still to go: 24.2 lb Diet followed reasonably well
   (5 comments) losing 0.5 lb a week

07 March 2024

Weigh-in: 199.6 lb lost so far: 20.0 lb still to go: 24.6 lb Diet followed reasonably well
   (4 comments) losing 2.0 lb a week

02 March 2024

Weigh-in: 201.0 lb lost so far: 18.6 lb still to go: 26.0 lb Diet followed reasonably well
   (26 comments) losing 2.7 lb a week

21 February 2024

Weigh-in: 204.8 lb lost so far: 14.8 lb still to go: 29.8 lb Diet followed reasonably well
   (4 comments) losing 3.6 lb a week

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