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CleverMoniker's Journal

CleverMoniker's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

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14 March 2014

Weigh-in: 210.0 lb

lost so far: 8.0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

01 March 2014

Have passed the 1-month point and still going strong. Back into the old clothes and I feel great! Still have a ways to go, but optimistic about getting there.

Weigh-in: 210.5 lb

lost so far: 7.5 lb

still to go: 30.5 lb

Diet followed 100%

(1 comment) losing 1.2 lb a week

14 February 2014

Have been watching carefully the balance between fat and protein, and it's paying off. After a few wells with no loss, the scale has been heading downward again. My clothes fit so much better. I've come to realize that the PEACE I feel when I resist sweets and garbage food feels so much better than the guilt and anger that comes with "cheating".

add comment

14 February 2014

Weigh-in: 213.0 lb

lost so far: 5.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

13 February 2014

Weigh-in: 214.0 lb

lost so far: 4.0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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