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Weight History
showing entries 6 to 10 of 2168
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17 June 2024
ON 3250 KCAL
Weigh-in:
187.8 lb
lost so far:
0.4 lb
still to go:
8.2 lb
Diet followed reasonably well
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gaining 3.1 lb a week
16 June 2024
OFF 2600 KCAL (START DEFICIT)
Weigh-in:
187.4 lb
lost so far:
0.9 lb
still to go:
7.7 lb
Diet followed reasonably well
add comment
losing 6.2 lb a week
15 June 2024
Da domani si parte, obiettivo 82kg senza intaccare massa magra e soprstutto, progressioni di carico in allenamneto!!
Ce la faranno i nostri Eroi??
(7 comments)
15 June 2024
H-DAY\ON 3700 KCAL
Weigh-in:
188.3 lb
lost so far:
0 lb
still to go:
8.6 lb
Diet followed reasonably well
add comment
steady weight
14 June 2024
ON 3550 KCAL
Weigh-in:
188.3 lb
lost so far:
0 lb
still to go:
8.6 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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