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Campinense
Campinense
Joined December 2013
Posts
780
Following
40
Followers
36
Weight History
Start Weight
235.2 lb
Lost so far:
15.4 lb
Current Weight
250.7 lb
Performance:
losing 3.1 lb a week
Goal Weight
187.4 lb
Still to go:
63.3 lb
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Campinense's Weight History
view Campinense's complete history
Campinense's Latest Member Challenges
109
Squat Challange-30 Days
status:
Completed
ended:
08 Dec 14
view progress
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Following
Renata D.B.
last weighin:
losing 0.4 lb a week
Jacke P.
last weighin:
losing 2.3 lb a week
Fat Runner
last weighin:
losing 17.0 lb a week
ReconstruindoBruna
last weighin:
losing 1.1 lb a week
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Campinense's Cookbook
cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
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Campinense's Latest Posts
Counting Carbs or Calories? What works for you?
I found that watching my carb intake works better for me. I used to eat plenty of fruits, vegetables, whole wheat grains and all of that, but that doesn't really work for me unless I eat very little of it. Very little for me. So eating more and more protein and not being concerned with fat, I can eat more, feel satisfied, and lose weight, even with the occasional treat (a candy, risotto or a fruit for example).
I'm on Atkins and I don't find it that restrictive. Perhaps the two weeks of induction, yes but apart from that, one can eat virtually anything! I travel and I find it easier to adapt on Atkins. There is always black coffee, meat, eggs, lettuce somewhere.
posted
12 Nov 2014, 08:04
Campinense has submitted 1 post
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Campinense's Recent Food & Exercise
150 g Aipim (Cozido)
1 1/2 servings Sadia Queijo Mussarela
1
mug
Café
Aerobics
Running (jogging) - 5/mph
Yoga
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Campinense's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Fatsecret Brasil
Comunidade de brasileiros do Fatsecret.
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