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Weight History
showing entries 1 to 3 of 3
19 October 2007
Goofed up yesterday and had a Whopper Jr. and small fries, but I took the fat blocker Alli and exercised and came out OK. Didn't eat last night either. Gaining willpower, losing weight! Yeah!
Weigh-in:
207.5 lb
lost so far:
3.5 lb
still to go:
57.5 lb
Diet followed reasonably well
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losing 10.5 lb a week
18 October 2007
Made it another day without eating in the evening! I used the "One night" method and did it last night. I also got on my exercise bike during primetime commercials. I can usually do a mile before the commercial is over. Then I go back and watch my show. The spurt of activity increases your metabolism. By the 3rd commercial I am sweating. Only did 4 miles last night because I did not want to be too wired up to sleep. Slept like a baby.
Weigh-in:
209.0 lb
lost so far:
2.0 lb
still to go:
59.0 lb
Diet followed 100%
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losing 14.0 lb a week
17 October 2007
Weigh-in:
211.0 lb
lost so far:
0 lb
still to go:
61.0 lb
Diet followed N/A
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