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Weight History
showing entries 21 to 25 of 1720
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23 May 2024
Stuck with Beef, butter & eggs all day yesterday and feel much better today. Future diet goals include giving up coffee - but not quite ready for that yet.
First I need to find another source of electrolytes to substitute for Gatorade Zero (if I don't drink Gatorade I get leg cramps at night).
Anyone know of one that has no taste?
(6 comments)
23 May 2024
Weigh-in:
170.8 lb
lost so far:
20.2 lb
still to go:
37.8 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
22 May 2024
Purposely added several small cheats yesterday (brat sausage, enchilada sauce, cheese & sour cream) and am already feeling bloated & have slight allergy headache this AM. Today I am going back to beef, butter & eggs and see how long it takes to get me back to normal.
Weigh-in:
171.2 lb
lost so far:
19.8 lb
still to go:
38.2 lb
Diet followed reasonably well
add comment
gaining 8.5 lb a week
21 May 2024
Weigh-in:
170.0 lb
lost so far:
21.0 lb
still to go:
37.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
27 December 2021
Weigh-in:
180.8 lb
lost so far:
10.2 lb
still to go:
47.8 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
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