Brian Max
Joined August 2016
Posts
171
Following
20
Followers
24
Weight History

Start Weight
216.0 lb
Lost so far: 0.8 lb

Current Weight
216.8 lb
Performance: losing 0.5 lb a week

Goal Weight
185.0 lb
Still to go: 31.8 lb
I've been into fitness and bodybuilding off and on since I was a teenager. I took some time off from the gym and got fat again.
I got serious about getting fit again when I found myself avoiding looking in the mirror because I can't stand to see how fat I am.
My goal is to be less than 20% bodyfat and still muscular. I wouldn't mind getting 'fit shamed' on social media again.
It's not as easy as it was in my 40s, but we'll see if I can accomplish it again.

Brian Max's Weight History


Brian Max's Latest Member Challenges

16
  Daily Accountability 2019-#1
status: Completed
ended: 14 Jan 19
view progress
 
  
2
  Gain 5K.G Muscles
status: Completed
ended: 08 Nov 16
view progress
 


Following

Online now rosio19
only visible to followers
 
Online now liv001
last weighin: gaining 1.6 lb a week Up
Online now Cb1006
last weighin: losing 19.6 lb a week Down
 
Online now moopie321
last weighin: gaining 0.5 lb a week Up

Brian Max's Latest Photos



8 weeks of progress. Body composition changes make me happy.
in group
Gym Rats Cutting and Bulking!
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Other Related Links

Members

Targeted Keto Diet


Brian Max's Recent Food & Exercise


Brian Max's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

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