Alan Smart - Member

Alan Smart

Joined May 2012

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Weight History

Start Weight

269.5 lb

Lost so far: 44.2 lb

Current Weight

225.3 lb
Performance: losing 2.2 lb a week

Goal Weight

220.5 lb

Still to go: 4.9 lb

Alan Smart's Weight History

	1 serving By Sainsbury's Lighter Mature British Cheese Slices
	5 servings Glutafin High Fibre Crackers
	150 g Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Hiking
	Conditioning exercise (health club)
	Exercise machine (moderate)