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Weight History
showing entries 1 to 5 of 234
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17 April 2017
Weigh-in:
161.5 lb
lost so far:
0 lb
still to go:
16.5 lb
Diet followed reasonably well
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steady weight
07 April 2017
Weigh-in:
161.5 lb
lost so far:
0 lb
still to go:
16.5 lb
Diet followed reasonably well
(4 comments)
losing 0.7 lb a week
28 March 2017
It could be worse I haven't been on program much due to stomach problems. Hoping this week is better.
Weigh-in:
162.5 lb
lost so far:
0 lb
still to go:
17.5 lb
Diet followed poorly
(4 comments)
gaining 0.9 lb a week
26 March 2017
I'm still dealing with this stomach thing but it seems a little better I may try adding a little different foods tomorrow and see what happens.
Have any of you used essential oils for anything? I started putting a mix on the scar on my ankle to see if I can get it to reduce because right now the only shoe I can wear is a sandle and only certain ones. I want to start walking more. Anyway that got me a little more interested in the oils I'm using a diffuser with them and like that but would like to know how to make a good lotion and soap with them. I bought a book and have learned a lot but the recipes are to rub on or put in the diffuser or mix to drink. I don't think I'll be drinking them no matter how safe they say it is. Any help would be appreciated
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23 March 2017
Sorry I've been absent for awhile but I've bee sick, tummy problems. I'm not sure yet what's causing it but it seems if I eat anything except very simple and plain food I have really bad problems. I didn't even get to trying the MTC oil yet. As we all know sometimes simple and plain isn't always on our WOE.
I haven't even been logging food but decided I still need to do that anyway.
I hope everyone is having a good week.
(1 comment)
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