| Daily Average: |
Exercise: 3246kcal |
|
Food: 1600kcal |
(Fat: 87.24g, Protein: 77.77g, Carbs: 120.18g) |
| Monthly Total: |
Exercise: 38956kcal |
|
Food: 17602kcal |
(Fat: 959.65g, Protein: 855.52g, Carbs: 1321.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 304 |
|
2
|
3
 |
Net -1180 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -428 |
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
133%
|
of RDI*
(1600 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
|
|
* Based on adefwebserver's RDI of 1200 calories (15 Apr 18)
|
