Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.465g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
14.72g
5%
Dietary Fiber
2.6g
9%
Sugars
3.04g
Protein
2.13g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
0.52mg
3%
Potassium
373mg
8%
Vitamin A
144mcg
16%
Vitamin C
19.6mg
22%
Note:
Low-calorie homemade soup, loaded with nutrients.
Last updated: 13 Sep 22 05:36 PM
Calorie Breakdown:
Carbohydrate (75%)
Fat (14%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
76
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Fat
1.17g
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Carbs
14.72g
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Protein
2.13g
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There are 76 calories in 1 serving of Garden Vegetable Soup. |
Calorie breakdown: 14% fat, 76% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
4 servings All Natural Organic Vegetable Stock
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2 medium Carrots
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1 serving Red Bell Pepper
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2 medium Potato
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2 cups sliced Yellow Summer Squash
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3 cups chopped Green Cabbage
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9 small Mushrooms
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4 cups Water
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