Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
16.68g
21%
Saturated Fat
5.23g
26%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
9.136g
Cholesterol
15mg
5%
Sodium
589mg
26%
Total Carbohydrate
40.39g
15%
Dietary Fiber
1.4g
5%
Sugars
1.46g
Protein
6.36g
Vitamin D
-
Calcium
48mg
4%
Iron
2.46mg
14%
Potassium
195mg
4%
Vitamin A
128mcg
14%
Vitamin C
7.6mg
9%
Note:
Greek spinach rice
Last updated: 11 Apr 24 07:50 AM
17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
335
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Fat
16.68g
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Carbs
40.39g
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Protein
6.36g
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There are 335 calories in 1 serving of Spanikorizo. |
Calorie breakdown: 45% fat, 48% carbs, 8% protein. |
Ingredients in this Recipe:
2 cups Baby Spinach
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1 cup, dry, yields Basmati Rice
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2 tbsps Butter
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5 sprigs Dill
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3 tbsps Olive Oil
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2 cups Chicken Stock
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3 tbsps chopped Chives
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0.8 cup chopped Onions
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