unity1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1743 * 103%
fat: 53.55g
|
protein: 76.41g
|
carbs: 251.67g
- -
Fri 21st: 1897 * 112%
fat: 54.82g
|
protein: 74.56g
|
carbs: 274.37g
- -
Thu 20th: 1744 * 103%
fat: 57.92g
|
protein: 73.03g
|
carbs: 240.06g
- -
Wed 19th: 2087 * 123%
fat: 72.47g
|
protein: 134.27g
|
carbs: 239.96g
- -
Tue 18th: 1844 * 108%
fat: 84.53g
|
protein: 93.13g
|
carbs: 201.68g
- -
Mon 17th: 1849 * 109%
fat: 64.53g
|
protein: 98.91g
|
carbs: 235.49g
- -
Sun 16th: 1814 * 107%
fat: 63.77g
|
protein: 95.63g
|
carbs: 229.72g
- -
Sat 15th: 1801 * 106%
fat: 77.51g
|
protein: 86.49g
|
carbs: 210.41g
- -
Fri 14th: 1169 * 69%
fat: 50.89g
|
protein: 48.23g
|
carbs: 136.33g
- -
Thu 13th: 2320 * 136%
fat: 92.28g
|
protein: 60.46g
|
carbs: 294.60g
- -
Wed 12th: 1976 * 116%
fat: 77.15g
|
protein: 75.85g
|
carbs: 257.56g
- -
Tue 11th: 1842 * 108%
fat: 69.28g
|
protein: 71.14g
|
carbs: 253.11g
- -
Mon 10th: 1868 * 110%
fat: 85.86g
|
protein: 64.85g
|
carbs: 234.57g
- -
Sat 8th: 1742 * 102%
fat: 64.22g
|
protein: 94.85g
|
carbs: 211.43g
- -
Fri 7th: 2037 * 120%
fat: 60.57g
|
protein: 92.54g
|
carbs: 217.25g
- -
Thu 6th: 1789 * 105%
fat: 68.38g
|
protein: 100.55g
|
carbs: 211.90g
- -
Wed 5th: 1899 * 112%
fat: 70.47g
|
protein: 95.50g
|
carbs: 245.19g
- -
Tue 4th: 1729 * 102%
fat: 64.95g
|
protein: 90.60g
|
carbs: 212.25g
- -
Mon 3rd: 1988 * 117%
fat: 88.53g
|
protein: 119.08g
|
carbs: 195.00g
- -
Sun 2nd: 2037 * 120%
fat: 77.66g
|
protein: 103.51g
|
carbs: 249.74g
- -

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