ObeseToBeast123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1884 * 94%
fat: 47.50g
|
protein: 213.89g
|
carbs: 179.77g
1795*  89
Fri 14th: 1803 * 90%
fat: 62.96g
|
protein: 170.20g
|
carbs: 166.20g
1872*  69
Thu 13th: 1933 * 97%
fat: 47.31g
|
protein: 192.72g
|
carbs: 227.14g
2161*  228
Wed 12th: 2730 * 136%
fat: 62.08g
|
protein: 213.91g
|
carbs: 387.07g
2053*  677
Tue 11th: 1568 * 78%
fat: 39.22g
|
protein: 183.86g
|
carbs: 137.52g
2328*  760
Mon 10th: 1824 * 91%
fat: 31.91g
|
protein: 218.52g
|
carbs: 199.24g
2449*  625
Sun 9th: 1706 * 85%
fat: 42.81g
|
protein: 219.01g
|
carbs: 133.99g
1979*  273
Sat 8th: 1621 * 65%
fat: 33.55g
|
protein: 180.00g
|
carbs: 200.33g
2369*  748
Fri 7th: 1544 * 62%
fat: 38.68g
|
protein: 162.70g
|
carbs: 169.54g
2064*  520
Thu 6th: 1696 * 68%
fat: 40.90g
|
protein: 186.18g
|
carbs: 171.31g
2424*  728
Wed 5th: 2085 * 83%
fat: 32.49g
|
protein: 206.35g
|
carbs: 301.00g
2068*  17
Tue 4th: 3341 * 134%
fat: 95.56g
|
protein: 166.21g
|
carbs: 468.35g
1996*  1345
Mon 3rd: 2183 * 87%
fat: 39.01g
|
protein: 217.28g
|
carbs: 304.71g
2536*  353
Sun 2nd: 1708 * 68%
fat: 59.57g
|
protein: 169.35g
|
carbs: 175.23g
2198*  490
Sat 1st: 3795 * 152%
fat: 149.45g
|
protein: 217.38g
|
carbs: 437.81g
2594*  1201
May 2024
Fri 31st: 2166 * 87%
fat: 70.66g
|
protein: 183.71g
|
carbs: 255.75g
2290*  124
Thu 30th: 1867 * 75%
fat: 41.38g
|
protein: 183.95g
|
carbs: 242.87g
2192*  325
Wed 29th: 1781 * 71%
fat: 45.12g
|
protein: 170.08g
|
carbs: 214.84g
2513*  732
Tue 28th: 2003 * 80%
fat: 39.84g
|
protein: 205.08g
|
carbs: 259.02g
2320*  317
Mon 27th: 1865 * 75%
fat: 32.00g
|
protein: 173.72g
|
carbs: 315.91g
2158*  293

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