Donna Mashburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: - - 787* -
Sun 16th: 1456 * 105%
fat: 67.51g
|
protein: 68.06g
|
carbs: 154.90g
2199*  743
Sat 15th: 1399 * 101%
fat: 73.92g
|
protein: 40.09g
|
carbs: 157.56g
2496*  1097
Fri 14th: 1710 * 123%
fat: 83.86g
|
protein: 37.44g
|
carbs: 210.14g
3267*  1557
Thu 13th: 1384 * 100%
fat: 83.95g
|
protein: 45.32g
|
carbs: 131.93g
2221*  837
Wed 12th: 1549 * 112%
fat: 85.07g
|
protein: 44.40g
|
carbs: 163.16g
2543*  994
Tue 11th: 1276 * 92%
fat: 52.91g
|
protein: 62.93g
|
carbs: 151.12g
2635*  1359
Mon 10th: 1591 * 115%
fat: 83.46g
|
protein: 59.00g
|
carbs: 172.43g
2299*  708
Sun 9th: 1496 * 108%
fat: 66.77g
|
protein: 71.60g
|
carbs: 160.17g
1403*  93
Sat 8th: 1241 * 89%
fat: 78.82g
|
protein: 30.04g
|
carbs: 118.43g
1398*  157
Fri 7th: 1624 * 117%
fat: 89.70g
|
protein: 58.77g
|
carbs: 131.63g
1562*  62
Thu 6th: 1553 * 112%
fat: 87.58g
|
protein: 45.20g
|
carbs: 156.47g
- -
Wed 5th: 1683 * 121%
fat: 84.34g
|
protein: 47.98g
|
carbs: 196.30g
- -
Tue 4th: 1879 * 135%
fat: 87.39g
|
protein: 76.51g
|
carbs: 217.10g
1669*  210
Mon 3rd: 1687 * 122%
fat: 79.83g
|
protein: 62.36g
|
carbs: 199.88g
1530*  157
Sun 2nd: 1976 * 142%
fat: 86.54g
|
protein: 49.94g
|
carbs: 264.31g
1687*  289
Sat 1st: 1613 * 116%
fat: 84.10g
|
protein: 40.09g
|
carbs: 187.09g
2587*  974
May 2024
Fri 31st: 1484 * 107%
fat: 76.84g
|
protein: 40.74g
|
carbs: 173.03g
2502*  1018
Thu 30th: 1572 * 113%
fat: 106.33g
|
protein: 46.87g
|
carbs: 119.67g
2318*  746
Wed 29th: 1627 * 117%
fat: 91.86g
|
protein: 56.48g
|
carbs: 150.17g
2314*  687
Tue 28th: 1572 * 113%
fat: 89.38g
|
protein: 72.62g
|
carbs: 133.16g
2641*  1069

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.