| June 2024 |
| Sun 23rd: |
570 *
|
81%
|
fat: 20.17g |
| |
protein: 55.31g |
| |
carbs: 45.54g |
|
-
|
-
|
| Sat 22nd: |
555 *
|
79%
|
fat: 18.17g |
| |
protein: 61.65g |
| |
carbs: 40.93g |
|
-
|
-
|
| Fri 21st: |
644 *
|
92%
|
fat: 17.27g |
| |
protein: 79.88g |
| |
carbs: 44.23g |
|
-
|
-
|
| Thu 20th: |
645 *
|
92%
|
fat: 18.12g |
| |
protein: 80.13g |
| |
carbs: 59.71g |
|
-
|
-
|
| Wed 19th: |
642 *
|
92%
|
fat: 21.78g |
| |
protein: 70.62g |
| |
carbs: 64.50g |
|
-
|
-
|
| Tue 18th: |
632 *
|
90%
|
fat: 20.28g |
| |
protein: 73.62g |
| |
carbs: 49.50g |
|
-
|
-
|
| Mon 17th: |
620 *
|
89%
|
fat: 20.17g |
| |
protein: 73.65g |
| |
carbs: 43.93g |
|
-
|
-
|
| Sun 16th: |
565 *
|
71%
|
fat: 13.67g |
| |
protein: 64.65g |
| |
carbs: 42.93g |
|
-
|
-
|
| Sat 15th: |
678 *
|
85%
|
fat: 18.81g |
| |
protein: 70.18g |
| |
carbs: 67.36g |
|
-
|
-
|
| Fri 14th: |
618 *
|
77%
|
fat: 14.21g |
| |
protein: 67.51g |
| |
carbs: 56.09g |
|
-
|
-
|
| Thu 13th: |
504 *
|
63%
|
fat: 5.94g |
| |
protein: 64.80g |
| |
carbs: 48.92g |
|
-
|
-
|
| Wed 12th: |
616 *
|
77%
|
fat: 11.40g |
| |
protein: 77.73g |
| |
carbs: 54.21g |
|
-
|
-
|
| Tue 11th: |
541 *
|
68%
|
fat: 15.70g |
| |
protein: 62.83g |
| |
carbs: 40.42g |
|
-
|
-
|
| Mon 10th: |
819 *
|
102%
|
fat: 23.00g |
| |
protein: 98.30g |
| |
carbs: 69.59g |
|
-
|
-
|
| Sun 9th: |
800 *
|
100%
|
fat: 21.46g |
| |
protein: 105.82g |
| |
carbs: 63.12g |
|
-
|
-
|
| Sat 8th: |
665 *
|
83%
|
fat: 10.84g |
| |
protein: 78.43g |
| |
carbs: 70.05g |
|
-
|
-
|
| Fri 7th: |
769 *
|
96%
|
fat: 18.64g |
| |
protein: 90.05g |
| |
carbs: 82.72g |
|
-
|
-
|
| Thu 6th: |
645 *
|
81%
|
fat: 18.26g |
| |
protein: 75.14g |
| |
carbs: 61.29g |
|
-
|
-
|
| Wed 5th: |
770 *
|
96%
|
fat: 24.96g |
| |
protein: 101.92g |
| |
carbs: 51.30g |
|
-
|
-
|
| Tue 4th: |
710 *
|
89%
|
fat: 21.46g |
| |
protein: 96.92g |
| |
carbs: 50.30g |
|
-
|
-
|
