| Daily Average: |
Exercise: 155kcal |
|
Food: 347kcal |
(Fat: 18.09g, Protein: 40.76g, Carbs: 6.26g) |
| Monthly Total: |
Exercise: 1858kcal |
|
Food: 694kcal |
(Fat: 36.18g, Protein: 81.52g, Carbs: 12.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 288 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net 258 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
20%
|
of RDI*
(347 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (46%)
Protein (46%)
|
|
* Based on Hipaagrammy's RDI of 1700 calories (28 May 17)
|
