dmwagner21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sat 16th: 355 25%
fat: 14.63g
|
protein: 9.51g
|
carbs: 46.45g
- -
Sun 10th: 528 * 38%
fat: 15.52g
|
protein: 27.56g
|
carbs: 72.24g
- -
Sat 9th: 893 * 64%
fat: 40.35g
|
protein: 40.86g
|
carbs: 94.03g
- -
Thu 7th: 1728 * 123%
fat: 64.23g
|
protein: 60.70g
|
carbs: 243.06g
2476*  748
Wed 6th: 1172 * 84%
fat: 35.19g
|
protein: 42.21g
|
carbs: 177.19g
2223*  1051

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