17carrots's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 2554 * 122%
fat: 159.02g
|
protein: 104.12g
|
carbs: 159.74g
- -
Thu 20th: 1637 * 78%
fat: 68.63g
|
protein: 43.09g
|
carbs: 172.90g
- -
Wed 19th: 2048 * 98%
fat: 97.60g
|
protein: 74.29g
|
carbs: 223.43g
- -
Tue 18th: 2207 * 105%
fat: 97.44g
|
protein: 107.71g
|
carbs: 220.79g
- -
Mon 17th: 3818 * 182%
fat: 197.80g
|
protein: 117.63g
|
carbs: 360.35g
- -
Sun 16th: 2669 * 127%
fat: 118.98g
|
protein: 80.11g
|
carbs: 239.18g
3039*  370
Sat 15th: 3240 * 154%
fat: 84.45g
|
protein: 104.04g
|
carbs: 311.12g
2694*  546
Fri 14th: 1373 * 65%
fat: 38.52g
|
protein: 44.56g
|
carbs: 211.46g
2089*  716
Thu 13th: 5307 * 253%
fat: 319.42g
|
protein: 197.18g
|
carbs: 419.61g
2453*  2854
Wed 12th: 2634 * 125%
fat: 123.78g
|
protein: 86.57g
|
carbs: 299.40g
2911*  277
Tue 11th: 3598 * 171%
fat: 185.59g
|
protein: 152.62g
|
carbs: 306.85g
2609*  989
Mon 10th: 3352 * 160%
fat: 162.94g
|
protein: 98.50g
|
carbs: 373.05g
2944*  408
Sun 9th: - - 1050* -
May 2024
Sun 26th: - - 1336* -
Sat 25th: - - 3171* -
Fri 24th: - - 2708* -
Thu 23rd: - - 2687* -
Wed 22nd: - - 3336* -
Tue 21st: - - 1941* -
Mon 20th: - - 2212* -
Sun 19th: - - 2561* -
Sat 18th: - - 2273* -
Fri 17th: - - 1244* -
Thu 16th: - - 1420* -
Wed 15th: - - 2349* -

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