MICHELLE1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 371 * 22%
fat: 5.80g
|
protein: 14.35g
|
carbs: 75.06g
- -
November 2011
Mon 28th: 814 48%
fat: 53.48g
|
protein: 47.89g
|
carbs: 34.47g
- -
October 2011
Thu 6th: - - 2229* -
August 2011
Tue 23rd: 822 48%
fat: 24.74g
|
protein: 33.42g
|
carbs: 118.22g
2209*  1387
July 2011
Fri 22nd: 611 36%
fat: 18.33g
|
protein: 19.71g
|
carbs: 99.33g
2385*  1774
Thu 21st: 993 * 58%
fat: 33.72g
|
protein: 59.14g
|
carbs: 114.11g
2461*  1468
Wed 20th: 1091 * 64%
fat: 35.85g
|
protein: 60.39g
|
carbs: 133.92g
2529  1438
Tue 19th: 1149 68%
fat: 41.06g
|
protein: 65.31g
|
carbs: 145.72g
2057  908
Mon 18th: 1049 62%
fat: 60.88g
|
protein: 51.70g
|
carbs: 103.46g
2027  978
June 2011
Wed 8th: 1122 * 66%
fat: 54.34g
|
protein: 84.72g
|
carbs: 66.15g
2201*  1079
Tue 7th: 1461 * 86%
fat: 64.77g
|
protein: 57.82g
|
carbs: 162.82g
2255*  794
Mon 6th: 1234 73%
fat: 38.16g
|
protein: 56.85g
|
carbs: 164.77g
2303  1069
Sun 5th: 1163 68%
fat: 70.98g
|
protein: 69.35g
|
carbs: 59.36g
2128  965
Sat 4th: 1249 73%
fat: 55.20g
|
protein: 52.71g
|
carbs: 137.57g
2143*  894
Fri 3rd: 1366 80%
fat: 34.77g
|
protein: 64.02g
|
carbs: 194.63g
2422  1056
Thu 2nd: 982 58%
fat: 35.58g
|
protein: 98.94g
|
carbs: 61.63g
2182  1200
Wed 1st: 536 32%
fat: 10.46g
|
protein: 32.17g
|
carbs: 81.86g
2371  1835
May 2011
Tue 31st: 1224 72%
fat: 55.04g
|
protein: 44.97g
|
carbs: 144.20g
1959  735
Mon 30th: 1223 72%
fat: 75.85g
|
protein: 74.22g
|
carbs: 58.87g
2711  1488
Sun 29th: 1194 70%
fat: 64.78g
|
protein: 30.41g
|
carbs: 123.38g
1646  452
Sat 28th: 2005 118%
fat: 92.34g
|
protein: 68.76g
|
carbs: 231.41g
2001  4

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