| September 2024 |
| Sat 21st: |
1498 *
|
83%
|
fat: 67.70g |
| |
protein: 102.61g |
| |
carbs: 122.38g |
|
-
|
-
|
| Fri 20th: |
870 *
|
48%
|
fat: 24.00g |
| |
protein: 100.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 19th: |
1194 *
|
66%
|
fat: 60.85g |
| |
protein: 85.29g |
| |
carbs: 86.26g |
|
-
|
-
|
| Wed 18th: |
1450 *
|
81%
|
fat: 64.81g |
| |
protein: 106.36g |
| |
carbs: 111.79g |
|
-
|
-
|
| Tue 17th: |
1161 *
|
64%
|
fat: 43.88g |
| |
protein: 96.16g |
| |
carbs: 95.24g |
|
-
|
-
|
| Mon 16th: |
872 *
|
48%
|
fat: 29.58g |
| |
protein: 77.41g |
| |
carbs: 75.92g |
|
-
|
-
|
| Sun 15th: |
1482 *
|
82%
|
fat: 71.84g |
| |
protein: 97.41g |
| |
carbs: 116.97g |
|
-
|
-
|
| Sat 14th: |
1062 *
|
59%
|
fat: 50.82g |
| |
protein: 66.99g |
| |
carbs: 88.52g |
|
-
|
-
|
| Fri 13th: |
1525 *
|
85%
|
fat: 84.50g |
| |
protein: 95.00g |
| |
carbs: 106.53g |
|
-
|
-
|
| Thu 12th: |
1104 *
|
61%
|
fat: 41.15g |
| |
protein: 99.59g |
| |
carbs: 89.68g |
|
-
|
-
|
| Wed 11th: |
1229 *
|
68%
|
fat: 48.24g |
| |
protein: 95.72g |
| |
carbs: 94.62g |
|
-
|
-
|
| Tue 10th: |
1443 *
|
80%
|
fat: 74.84g |
| |
protein: 116.16g |
| |
carbs: 75.44g |
|
-
|
-
|
| Mon 9th: |
1435 *
|
80%
|
fat: 86.74g |
| |
protein: 84.83g |
| |
carbs: 76.79g |
|
-
|
-
|
| Sun 8th: |
730 *
|
41%
|
fat: 29.76g |
| |
protein: 43.08g |
| |
carbs: 61.24g |
|
-
|
-
|
| Sat 7th: |
1460 *
|
81%
|
fat: 53.65g |
| |
protein: 71.07g |
| |
carbs: 173.34g |
|
-
|
-
|
| Fri 6th: |
1189 *
|
66%
|
fat: 54.11g |
| |
protein: 88.48g |
| |
carbs: 94.95g |
|
-
|
-
|
| Thu 5th: |
1559 *
|
87%
|
fat: 86.70g |
| |
protein: 88.51g |
| |
carbs: 113.01g |
|
-
|
-
|
| Wed 4th: |
1057 *
|
59%
|
fat: 41.28g |
| |
protein: 87.52g |
| |
carbs: 93.03g |
|
-
|
-
|
| Tue 3rd: |
1126 *
|
63%
|
fat: 57.42g |
| |
protein: 82.36g |
| |
carbs: 76.55g |
|
-
|
-
|
| Mon 2nd: |
817 *
|
45%
|
fat: 27.68g |
| |
protein: 67.71g |
| |
carbs: 76.19g |
|
-
|
-
|
