Hotbun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 4th: 770 41%
fat: 23.09g
|
protein: 30.57g
|
carbs: 110.00g
3448  2678
Tue 3rd: 627 * 33%
fat: 19.50g
|
protein: 38.00g
|
carbs: 77.00g
- -
Mon 2nd: 1664 88%
fat: 67.69g
|
protein: 60.19g
|
carbs: 221.10g
3191  1527
Sun 1st: 1196 63%
fat: 48.29g
|
protein: 77.68g
|
carbs: 125.62g
- -
April 2011
Sat 30th: 1068 * 56%
fat: 34.10g
|
protein: 60.72g
|
carbs: 136.16g
- -
Fri 29th: 1475 78%
fat: 61.02g
|
protein: 69.57g
|
carbs: 161.25g
2825  1350
Thu 28th: 1209 64%
fat: 38.95g
|
protein: 55.24g
|
carbs: 174.10g
3761  2552
Wed 27th: 991 52%
fat: 28.33g
|
protein: 34.69g
|
carbs: 161.07g
3643  2652
Tue 26th: 1507 79%
fat: 52.58g
|
protein: 73.26g
|
carbs: 190.68g
3041*  1534
Mon 25th: 1043 55%
fat: 53.33g
|
protein: 84.34g
|
carbs: 53.18g
3035  1992
Sun 24th: 895 47%
fat: 34.94g
|
protein: 40.77g
|
carbs: 103.40g
2622  1727
Sat 23rd: 1062 56%
fat: 42.49g
|
protein: 90.64g
|
carbs: 77.64g
3561*  2499
Fri 22nd: 966 51%
fat: 50.16g
|
protein: 43.48g
|
carbs: 96.82g
2894  1928
Thu 21st: 833 44%
fat: 34.50g
|
protein: 33.72g
|
carbs: 101.35g
3852  3019
Wed 20th: 1722 91%
fat: 79.77g
|
protein: 64.99g
|
carbs: 197.65g
3561*  1839
Tue 19th: 1178 62%
fat: 35.12g
|
protein: 69.52g
|
carbs: 154.49g
2946  1768
Mon 18th: 1309 69%
fat: 43.99g
|
protein: 103.30g
|
carbs: 132.76g
3108  1799
Sun 17th: 1261 66%
fat: 80.64g
|
protein: 62.22g
|
carbs: 72.16g
2622  1361
Sat 16th: 890 47%
fat: 41.46g
|
protein: 61.91g
|
carbs: 83.25g
2549  1659
Fri 15th: 834 44%
fat: 36.35g
|
protein: 49.63g
|
carbs: 59.46g
2894  2060

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