Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 130 * 7%
fat: 5.65g
|
protein: 14.73g
|
carbs: 5.27g
1746*  1616
Thu 20th: 1887 * 105%
fat: 64.90g
|
protein: 138.67g
|
carbs: 192.63g
2013*  126
Wed 19th: 1960 * 109%
fat: 72.21g
|
protein: 144.66g
|
carbs: 172.94g
2046*  86
Tue 18th: 1792 * 100%
fat: 60.74g
|
protein: 118.51g
|
carbs: 205.29g
1988*  196
Mon 17th: 2095 * 116%
fat: 72.35g
|
protein: 218.13g
|
carbs: 135.87g
1985*  110
Sun 16th: 1690 * 94%
fat: 61.54g
|
protein: 168.53g
|
carbs: 116.97g
1770*  80
Sat 15th: 1818 * 101%
fat: 86.12g
|
protein: 81.92g
|
carbs: 151.23g
1746*  72
Fri 14th: 1031 * 57%
fat: 40.08g
|
protein: 63.33g
|
carbs: 103.82g
1756*  725
Thu 13th: 2223 * 124%
fat: 108.40g
|
protein: 123.91g
|
carbs: 175.32g
2016*  207
Wed 12th: 1863 * 104%
fat: 50.50g
|
protein: 137.56g
|
carbs: 222.84g
2068*  205
Tue 11th: 1778 * 99%
fat: 63.46g
|
protein: 160.09g
|
carbs: 146.58g
2008*  230
Mon 10th: 1403 * 78%
fat: 38.09g
|
protein: 153.78g
|
carbs: 119.07g
2016*  613
Sun 9th: 2289 * 127%
fat: 103.22g
|
protein: 172.61g
|
carbs: 166.37g
1835*  454
Sat 8th: 2226 * 124%
fat: 86.29g
|
protein: 142.12g
|
carbs: 222.56g
1783*  443
Fri 7th: 2246 * 125%
fat: 71.43g
|
protein: 181.56g
|
carbs: 214.52g
2002*  244
Thu 6th: 2007 * 112%
fat: 70.28g
|
protein: 173.79g
|
carbs: 189.31g
1999*  8
Wed 5th: 1843 * 102%
fat: 78.04g
|
protein: 148.08g
|
carbs: 130.23g
1946*  103
Tue 4th: 1892 * 105%
fat: 69.43g
|
protein: 183.95g
|
carbs: 132.63g
1980*  88
Mon 3rd: 2006 * 111%
fat: 71.42g
|
protein: 145.86g
|
carbs: 195.47g
1997*  9
Sun 2nd: 2078 * 115%
fat: 92.22g
|
protein: 112.77g
|
carbs: 201.11g
1842*  236

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.