mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1497 * 65%
fat: 49.12g
|
protein: 108.24g
|
carbs: 157.66g
2150*  653
Thu 6th: 2128 * 93%
fat: 84.15g
|
protein: 132.11g
|
carbs: 211.01g
2304*  176
Wed 5th: 2146 * 93%
fat: 69.43g
|
protein: 109.66g
|
carbs: 263.56g
2160*  14
Tue 4th: 2161 * 94%
fat: 81.68g
|
protein: 99.43g
|
carbs: 261.05g
2195*  34
Mon 3rd: 2179 * 95%
fat: 86.49g
|
protein: 147.39g
|
carbs: 193.78g
2773*  594
Sun 2nd: 2479 * 108%
fat: 96.33g
|
protein: 142.39g
|
carbs: 258.97g
2503*  24
Sat 1st: 2152 * 94%
fat: 78.65g
|
protein: 127.84g
|
carbs: 227.25g
2660*  508
May 2024
Fri 31st: 2303 * 100%
fat: 92.90g
|
protein: 106.24g
|
carbs: 260.41g
2224*  79
Thu 30th: 2259 * 98%
fat: 101.27g
|
protein: 118.48g
|
carbs: 218.71g
2187*  72
Wed 29th: 2001 * 87%
fat: 77.68g
|
protein: 157.67g
|
carbs: 164.29g
2709*  708
Tue 28th: 2134 * 93%
fat: 87.76g
|
protein: 123.37g
|
carbs: 210.80g
2642*  508
Mon 27th: 49 * 2%
fat: 4.69g
|
protein: 1.14g
|
carbs: 0.38g
2013*  1964
Sun 26th: 2949 * 128%
fat: 104.99g
|
protein: 125.64g
|
carbs: 377.16g
2130*  819
Sat 25th: 2215 * 96%
fat: 68.77g
|
protein: 99.01g
|
carbs: 294.99g
2126*  89
Fri 24th: 2105 * 92%
fat: 89.39g
|
protein: 86.10g
|
carbs: 234.92g
2180*  75
Thu 23rd: 2156 * 94%
fat: 70.65g
|
protein: 102.43g
|
carbs: 272.53g
2274*  118
Wed 22nd: 2392 * 104%
fat: 72.93g
|
protein: 105.64g
|
carbs: 312.24g
2272*  120
Tue 21st: 1852 * 81%
fat: 63.30g
|
protein: 112.96g
|
carbs: 189.29g
3131*  1279
Mon 20th: 2340 * 94%
fat: 103.49g
|
protein: 145.41g
|
carbs: 206.07g
2534*  194
Sun 19th: 2137 * 85%
fat: 91.47g
|
protein: 101.06g
|
carbs: 238.04g
2186*  49

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