mountainman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 2791 * 121%
fat: 117.62g
|
protein: 125.50g
|
carbs: 326.96g
2586*  205
Thu 20th: 2035 * 88%
fat: 68.39g
|
protein: 167.15g
|
carbs: 181.90g
2560*  525
Wed 19th: 2375 * 103%
fat: 76.49g
|
protein: 111.12g
|
carbs: 316.70g
2167*  208
Tue 18th: 2332 * 101%
fat: 100.08g
|
protein: 153.57g
|
carbs: 216.74g
2178*  154
Mon 17th: 1746 * 76%
fat: 56.13g
|
protein: 112.12g
|
carbs: 199.06g
2426*  680
Sun 16th: 1902 * 83%
fat: 91.11g
|
protein: 71.70g
|
carbs: 197.04g
2733*  831
Sat 15th: 2047 * 89%
fat: 122.79g
|
protein: 67.97g
|
carbs: 171.07g
2005*  42
Fri 14th: 2349 * 102%
fat: 98.34g
|
protein: 119.47g
|
carbs: 242.68g
2308*  41
Thu 13th: 2052 * 89%
fat: 82.85g
|
protein: 140.15g
|
carbs: 186.52g
2430*  378
Wed 12th: 1663 * 72%
fat: 70.52g
|
protein: 128.93g
|
carbs: 136.20g
2210*  547
Tue 11th: 2348 * 102%
fat: 112.74g
|
protein: 123.72g
|
carbs: 214.11g
2818*  470
Mon 10th: 2057 * 89%
fat: 84.18g
|
protein: 152.42g
|
carbs: 165.34g
2193*  136
Sun 9th: 438 * 19%
fat: 16.30g
|
protein: 14.73g
|
carbs: 48.00g
2014*  1576
Sat 8th: 2451 * 107%
fat: 109.17g
|
protein: 110.61g
|
carbs: 267.78g
2982*  531
Fri 7th: 1825 * 79%
fat: 62.48g
|
protein: 156.71g
|
carbs: 157.66g
2150*  325
Thu 6th: 2128 * 93%
fat: 84.15g
|
protein: 132.11g
|
carbs: 211.01g
2304*  176
Wed 5th: 2146 * 93%
fat: 69.43g
|
protein: 109.66g
|
carbs: 263.56g
2160*  14
Tue 4th: 2161 * 94%
fat: 81.68g
|
protein: 99.43g
|
carbs: 261.05g
2195*  34
Mon 3rd: 2179 * 95%
fat: 86.49g
|
protein: 147.39g
|
carbs: 193.78g
2773*  594
Sun 2nd: 2479 * 108%
fat: 96.33g
|
protein: 142.39g
|
carbs: 258.97g
2503*  24

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