| September 2024 |
| Sat 21st: |
105 *
|
5%
|
fat: 1.80g |
| |
protein: 3.60g |
| |
carbs: 18.44g |
|
-
|
-
|
| Thu 19th: |
1136 *
|
67%
|
fat: 42.56g |
| |
protein: 67.49g |
| |
carbs: 121.65g |
|
-
|
-
|
| Mon 9th: |
630 *
|
37%
|
fat: 5.40g |
| |
protein: 16.20g |
| |
carbs: 132.56g |
|
-
|
-
|
| Sun 8th: |
1908 *
|
95%
|
fat: 89.79g |
| |
protein: 76.93g |
| |
carbs: 201.12g |
|
-
|
-
|
| Sat 7th: |
1539 *
|
77%
|
fat: 52.08g |
| |
protein: 88.90g |
| |
carbs: 180.20g |
|
-
|
-
|
| Fri 6th: |
1575 *
|
79%
|
fat: 37.80g |
| |
protein: 108.48g |
| |
carbs: 204.93g |
|
-
|
-
|
| Thu 5th: |
515 *
|
26%
|
fat: 29.68g |
| |
protein: 11.60g |
| |
carbs: 54.48g |
|
-
|
-
|
| Mon 2nd: |
720 *
|
36%
|
fat: 21.28g |
| |
protein: 55.94g |
| |
carbs: 79.27g |
|
-
|
-
|
| Sun 1st: |
1218 *
|
61%
|
fat: 37.78g |
| |
protein: 90.66g |
| |
carbs: 124.82g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
450 *
|
22%
|
fat: 3.25g |
| |
protein: 11.00g |
| |
carbs: 96.05g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1477 *
|
74%
|
fat: 47.11g |
| |
protein: 95.63g |
| |
carbs: 157.56g |
|
-
|
-
|
| Tue 25th: |
1202 *
|
60%
|
fat: 24.75g |
| |
protein: 76.05g |
| |
carbs: 158.25g |
|
-
|
-
|
| Mon 24th: |
462 *
|
23%
|
fat: 17.40g |
| |
protein: 16.20g |
| |
carbs: 58.56g |
|
-
|
-
|
| Tue 18th: |
1154 *
|
58%
|
fat: 36.36g |
| |
protein: 58.93g |
| |
carbs: 143.61g |
|
-
|
-
|
| Mon 10th: |
985 *
|
49%
|
fat: 28.87g |
| |
protein: 56.61g |
| |
carbs: 116.10g |
|
-
|
-
|
| Sun 9th: |
1420 *
|
71%
|
fat: 56.44g |
| |
protein: 99.86g |
| |
carbs: 128.35g |
|
-
|
-
|
| Sat 8th: |
1390 *
|
70%
|
fat: 46.56g |
| |
protein: 90.38g |
| |
carbs: 153.85g |
|
-
|
-
|
| Fri 7th: |
1090 *
|
54%
|
fat: 37.88g |
| |
protein: 40.64g |
| |
carbs: 145.14g |
|
-
|
-
|
| Thu 6th: |
1734 *
|
87%
|
fat: 69.17g |
| |
protein: 117.55g |
| |
carbs: 147.63g |
|
-
|
-
|
| Wed 5th: |
428 *
|
21%
|
fat: 6.75g |
| |
protein: 11.70g |
| |
carbs: 78.26g |
|
-
|
-
|
